Low-Carb Lettuce Wraps
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 143.5
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 103.6 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.7 g
- Protein: 21.7 g
View full nutritional breakdown of Low-Carb Lettuce Wraps calories by ingredient
Introduction
Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken! Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Number of Servings: 1
Ingredients
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100 grams (3.5 ounces) lean ground beef or steak (or cubed chicken, if preferred)
1 tablespoon finely minced onion
1 clove crushed and minced garlic
Dash of garlic powder
Dash of onion powder
Dash of dried oregano
Fresh chopped cilantro to taste
Cayenne pepper to taste
Salt and black pepper to taste
Lettuce leaves
Tips
Just be sure to have plates or napkins available as the mixture can sometimes drip a little.
These are also delicious with steak, onions, and peppers, as seen in the photo.
Directions
Makes ONE serving
Brown ground beef (or thoroughly cook chicken, if using).
Add onion, garlic, and spices and a little water and simmer gently for 5-10 minutes.
Add salt to taste.
Serve taco style in butter lettuce or romaine leaf mock tortillas or with a side of tomatoes or salsa.
Brown ground beef (or thoroughly cook chicken, if using).
Add onion, garlic, and spices and a little water and simmer gently for 5-10 minutes.
Add salt to taste.
Serve taco style in butter lettuce or romaine leaf mock tortillas or with a side of tomatoes or salsa.
Member Ratings For This Recipe
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GALINDAGAL
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GEORGIADAWG
I made this tonight and loved it! I cooked my premeasured HCG p2 separate by following the recipe and then made the same thing using a lb. of lean ground beef for my family. I added a dash of Worcestershire and ketchup. I mixed some Southwestern Seasoning mix with ranch to drizzle on top of theirs. - 1/25/12
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ATTRACH
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FAYECADY
I have not made the recipe, sounds good. Wanted to say that HCG is human chorionic gonadotropin which is a hormone released by a woman in pregnancy. HCG diet is controversial but claims to promote weight loss. Has been discussed on Dr. Oz. p2 mentioned in a comment or two is the phase 2 of this diet - 4/29/15
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