Beef and Broccoli Stir-Fry with Jasmine Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 384.4
- Total Fat: 10.6 g
- Cholesterol: 100.9 mg
- Sodium: 673.6 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 2.6 g
- Protein: 40.0 g
View full nutritional breakdown of Beef and Broccoli Stir-Fry with Jasmine Rice calories by ingredient
Introduction
An Asian-inspired classic that brings together the wholesomeness of jasmine rice, the green goodness of broccoli and the sheer yumminess of tender beef. An Asian-inspired classic that brings together the wholesomeness of jasmine rice, the green goodness of broccoli and the sheer yumminess of tender beef.Number of Servings: 4
Ingredients
-
2 cups jasmine rice
non-stick cooking spray
1 lb beef sirloin steak, thinly sliced
2 garlic cloves, minced
4 green onions, thinly sliced
3 cups broccoli florets, blanched
1/4 cup light soy sauce
Directions
Cook rice according to package instructions.
In a large skillet, spray with non-stick spray and sauté the beef until browned.
Add the garlic, green onion, broccoli and soy sauce; sauté for 1 minute.
Serve beef and broccoli over rice or combine into one dish.
; 1/2 cup rice, 3 ounces cooked steak, 1 cup vegetables
In a large skillet, spray with non-stick spray and sauté the beef until browned.
Add the garlic, green onion, broccoli and soy sauce; sauté for 1 minute.
Serve beef and broccoli over rice or combine into one dish.
; 1/2 cup rice, 3 ounces cooked steak, 1 cup vegetables
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