Chicken-Avocado Cobb salad

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 133.3

Total Fat: 1.8 g
Cholesterol: 41.2 mg
Sodium: 235.7 mg
Total Carbs: 8.7 g
Dietary Fiber: 5.3 g
Protein: 23.3 g

View full nutritional breakdown of Chicken-Avocado Cobb salad calories by ingredient

Number of Servings: 1

Ingredients

1 Lb Chicken Breast Cutlets

1 tbsp olive oil

1/4 tsp salt

2 tsp Dijon mustard

8 c baby spinach leaves

4 slices cooked reduced sodium bacon crumbled

1/2 ripe avocado, cut into 1/2 slices or cubes

4 cherry tomatoes halved

1oz blue cheese, crumbled

Directions

preheat grill pan on medium high, heat 2 minutes, brush chicken with 1 teaspoon of the oil and springkle with half of the salut, grill chicken 4 minutes, flip and continue cooking until centers are opaque and juices run clear, about 3 minutes longer, cut into chunks.
to prepare dressing combine vinegar, mustard 1tbsn of water, and remaning 2 tspns oil and 1/8 tsp salt in a glass jar, shake well
in a large bowl, toss spinach with 2 tablesppons of dressing,arrange chicken, bacon, avocado, tomatoes and cheese over spinach, drizzle remaining dressing over salad and season with black pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user ERINSMOM1.