Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 133.3
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 41.2 mg
Sodium 235.7 mg
Potassium 1,520.3 mg
Total Carbohydrate 8.7 g
Dietary Fiber 5.3 g
Sugars 1.0 g
Protein 23.3 g
Vitamin A 450.4 %
Vitamin B-12 4.5 %
Vitamin B-6 43.0 %
Vitamin C 113.8 %
Vitamin D 0.0 %
Vitamin E 23.0 %
Calcium 24.5 %
Copper 17.0 %
Folate 117.1 %
Iron 39.0 %
Magnesium 52.4 %
Manganese 108.2 %
Niacin 48.4 %
Pantothenic Acid 7.4 %
Phosphorus 25.7 %
Riboflavin 30.5 %
Selenium 21.5 %
Thiamin 15.8 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken-Avocado Cobb salad

View the full Chicken-Avocado Cobb salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken-Avocado Cobb salad

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

55 calories of Spinach, fresh, (8 cup)


Nutrition & Calorie Comments  

This recipe's nutrition facts only factor in chicken & spinach. Click on "View full nutritional breakdown of Chicken-Avocado Cobb salad calories by ingredient"
I estimate that this recipe makes four servings and has approx. 315 calories per serving. It is a typical "Skinny Carb" recipe.
This was a great recipe to make for lunch! I didn't see how much or what kind of vinegar was suggested and I used 2 tbsp of balasamic vinegar. I'm not sure if the calorie and fat info is correct though. A half of an avocado itself is more than what this recipe says it is. But, it was still good!