Chicken-Avocado Cobb salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 133.3
- Total Fat: 1.8 g
- Cholesterol: 41.2 mg
- Sodium: 235.7 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 5.3 g
- Protein: 23.3 g
View full nutritional breakdown of Chicken-Avocado Cobb salad calories by ingredient
Number of Servings: 1
Ingredients
-
1 Lb Chicken Breast Cutlets
1 tbsp olive oil
1/4 tsp salt
2 tsp Dijon mustard
8 c baby spinach leaves
4 slices cooked reduced sodium bacon crumbled
1/2 ripe avocado, cut into 1/2 slices or cubes
4 cherry tomatoes halved
1oz blue cheese, crumbled
Directions
preheat grill pan on medium high, heat 2 minutes, brush chicken with 1 teaspoon of the oil and springkle with half of the salut, grill chicken 4 minutes, flip and continue cooking until centers are opaque and juices run clear, about 3 minutes longer, cut into chunks.
to prepare dressing combine vinegar, mustard 1tbsn of water, and remaning 2 tspns oil and 1/8 tsp salt in a glass jar, shake well
in a large bowl, toss spinach with 2 tablesppons of dressing,arrange chicken, bacon, avocado, tomatoes and cheese over spinach, drizzle remaining dressing over salad and season with black pepper to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user ERINSMOM1.
to prepare dressing combine vinegar, mustard 1tbsn of water, and remaning 2 tspns oil and 1/8 tsp salt in a glass jar, shake well
in a large bowl, toss spinach with 2 tablesppons of dressing,arrange chicken, bacon, avocado, tomatoes and cheese over spinach, drizzle remaining dressing over salad and season with black pepper to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user ERINSMOM1.
Member Ratings For This Recipe
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