Chicken-Avocado Cobb salad


5 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 133.3
  • Total Fat: 1.8 g
  • Cholesterol: 41.2 mg
  • Sodium: 235.7 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 23.3 g

View full nutritional breakdown of Chicken-Avocado Cobb salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 1

Ingredients

    1 Lb Chicken Breast Cutlets
    1 tbsp olive oil
    1/4 tsp salt
    2 tsp Dijon mustard
    8 c baby spinach leaves
    4 slices cooked reduced sodium bacon crumbled
    1/2 ripe avocado, cut into 1/2 slices or cubes
    4 cherry tomatoes halved
    1oz blue cheese, crumbled

Directions

preheat grill pan on medium high, heat 2 minutes, brush chicken with 1 teaspoon of the oil and springkle with half of the salut, grill chicken 4 minutes, flip and continue cooking until centers are opaque and juices run clear, about 3 minutes longer, cut into chunks.
to prepare dressing combine vinegar, mustard 1tbsn of water, and remaning 2 tspns oil and 1/8 tsp salt in a glass jar, shake well
in a large bowl, toss spinach with 2 tablesppons of dressing,arrange chicken, bacon, avocado, tomatoes and cheese over spinach, drizzle remaining dressing over salad and season with black pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user ERINSMOM1.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.