Herb-Crusted Salmon Fillets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 259.5
- Total Fat: 14.4 g
- Cholesterol: 60.0 mg
- Sodium: 200.5 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.1 g
- Protein: 24.6 g
View full nutritional breakdown of Herb-Crusted Salmon Fillets calories by ingredient
Introduction
A foolproof way of cooking salmon fillets. A foolproof way of cooking salmon fillets.Number of Servings: 4
Ingredients
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4 small Atlantic Salmon Portions (@ 4oz (120g) each
1 cup Whole-grain Breadcrumbs
2 Tblspn Chives, roughly chopped
2 Tblspn Parsley, roughly chopped
1/2 Tsp Garlic Powder
1/2 Tsp Onion Powder
1 Tsp Lemon Peel, grated
1/4 cup Lemon Juice
Directions
Pre-heat oven to @400 deg F (@200 deg C)
Season salmon fillets lightly on both sides with salt and pepper . Place skin side down on an oven tray lined with baking paper.
Process all ingredients, except the lemon juice, in a food processer until combined and chopped.
Sprinkle the salmon portions with lemon juice and put the breadcrumb mixture on top of the salmon fillets, pressing down on top.
Spray lightly with canola spray, and cook for @10 to 15 minutes until just cooked.
NOTE: You can vary the herb blend, or sprinkle with low sodium soy and add ginger etc for an Asian taste.
Season salmon fillets lightly on both sides with salt and pepper . Place skin side down on an oven tray lined with baking paper.
Process all ingredients, except the lemon juice, in a food processer until combined and chopped.
Sprinkle the salmon portions with lemon juice and put the breadcrumb mixture on top of the salmon fillets, pressing down on top.
Spray lightly with canola spray, and cook for @10 to 15 minutes until just cooked.
NOTE: You can vary the herb blend, or sprinkle with low sodium soy and add ginger etc for an Asian taste.
Member Ratings For This Recipe
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CELESTIALMOM1
Really really good! The flavor was great and it was very easy! I added lemon juice after baking, and agree with the other comments that you don't have to add as much bread crumbs if you don't want to. YUMMY! - 12/8/08
Reply from FLOWERDALEJEWEL (12/9/08)
Thanks for your comment and I'm glad you enjoyed the recipe. Sometimes the salmon fillets come in different sizes, the amount of crumbs will depend on the fillet size.
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SWIMSUITFITNESS
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MRSNIX
what other spices would you use? I've never fixed salmon but I want to try it and this looks like the best recipe. - 11/14/08
Reply from FLOWERDALEJEWEL (11/21/08)
You could try dillweed, basil and I'm told (although I haven't tried it) that rosemary is nice with fish. You could also sprinkle it with another juice or balsamic vinegar for a different taste.
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NIKKITONI
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KITTYWASHINGTON
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SANDBBAR
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POPEYETHETURTLE
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KHOENICKE
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HWNHMMBRD
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FRENCH.
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ALLDUNNRIGHT
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MARMAR52
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SHERRIE59
This sounds easy....must try the lemon juice and parchment paper.
I usually use an all purpose seasoning and olive oil and let it soak overnight and bake for 15 mins. I must give this a try probably with italian seasoned breadcrumbs mixed wth parmasean cheese. Either way, it sounds yummy!!!! - 1/8/10
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AYMELEK
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69MUSTANG1
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CD3651397
This sounds fabulous! I will definitely be preparing this soon. Have you ever tried it with Talapia? Just wondering. - 7/6/08
Reply from FLOWERDALEJEWEL (7/13/08)
I haven't as we don't get Tilapia here in Australia, but I would imagine it would work for any semi to firm fish. You can also add different herbs etc that you like to change the flavour and make it more to your liking.
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SEEKINGMINIME
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HISARTIST
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LEROYJL
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KTNEWJOURNEY
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MAGNUS101
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LINDQUISTK
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KOI239
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MANDERSON19
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TWICETHELADY
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MRSLVABLEBEAR
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MARSHA48
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ASHLEYNICOLE25
I tried it, and it was not bad. I think I messed up on the breading. It didnt come out brown, it was green! Kinda wierd, .. it looked nothing like the picture. I wonder why? Well anyways, it still had a lot of flavor. - 9/1/09
Reply from FLOWERDALEJEWEL (9/2/09)
Sorry you had green crumbs!! Maybe a little less on the processing.LOL I used a fan forced oven, maybe that made the difference with the browning.
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HARVEYERIN
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NARNIA9334
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TIFFWHIT16
Made this one tonight. It was ok. I tried to go easy on the lemon (for my husbands sake), so I didn't put the lemon juice on before the breading. I think that may have caused it to be too dry. Not a big hit with my bunch...but, it may have been better if I hadn't changed it up a bit. - 7/9/09
Reply from FLOWERDALEJEWEL (7/20/09)
Sorry it turned out a little dry. I try to use fillets at least 1" to
1"1/2 thick, if you use thinner fillets cut down the cooking time
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NINAPEA
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SASHAKODI
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804JULIANNA123
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IRONMIKE7707
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WYTCHHAZYL
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SABRINA1020
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TECHNOLOGIST
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THAIHORSE
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HARRIS429
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KODIAKMAMA
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SYRACUSENP
This salmon recipe is just OK. It doesn't add much flavor to the salmon, in fact, it takes away from the great taste of the fish. Something's missing, a flavor like almonds, coconut, etc. The topping is rather bland. I'd rather have no crust or a crust w/more taste (to make the effort in prep time) - 12/27/08
Reply from FLOWERDALEJEWEL (12/27/08)
I did mention that one could change the herb or spice blend. Perhaps you could post your own salmon recipe for others to try?
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