Quinoa, Cranberry, and Almond Pudding

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4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 188.8

Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 3.3 mg
Total Carbs: 28.0 g
Dietary Fiber: 4.4 g
Protein: 4.9 g

View full nutritional breakdown of Quinoa, Cranberry, and Almond Pudding calories by ingredient

Introduction

A sweet blend of quinoa, dried cranberries, coconut, and toasted almonds A sweet blend of quinoa, dried cranberries, coconut, and toasted almonds

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 6

Ingredients

2 cups water

1 cup quinoa

1/3 cup dried cranberries

1/4 cup slivered, blanched almonds

1/4 cup dried coconut flakes (organic)

6 packets stevia powder sweetener (or equivalent)

Directions

Heat skillet over medium-high heat. Add almonds to skillet and toast until golden brown (2-3 minutes). Combine water, quinoa (soaked and rinsed if package calles for it), cranberries, coconut, almonds, and stevia in pot with tight fitting lid. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes. Turn off heat and let sit for 5 more minutes. Serve warm topped with non-fat greek-style yogurt or chilled with a little soy milk or lowfat milk (makes a great breakfast cereal cold). Makes approx. 6 half-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user GEORGEVW.