Quinoa Tabbouleh
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 147.8
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 203.5 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 4.3 g
- Protein: 7.6 g
View full nutritional breakdown of Quinoa Tabbouleh calories by ingredient
Number of Servings: 6
Ingredients
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*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup
Olive Oil, 1 tbsp
Salt, .5 tsp
*Lemon Juice, .25 cup
Red Ripe Tomatoes, .5 cup cherry tomatoes
Cucumber (with peel), .5 cucumber (8-1/4")
Parsley, 1 cup
Scallions, raw, .5 cup, chopped
Directions
In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, and parsley. Stir in cooled quinoa.
Number of Servings: 6
Recipe submitted by SparkPeople user KDSTAP.
Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, and parsley. Stir in cooled quinoa.
Number of Servings: 6
Recipe submitted by SparkPeople user KDSTAP.
Member Ratings For This Recipe
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NABELFUZ
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HAPPY_GIRAFFE
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JENLYNSHIN17
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SWEESIN
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MARTCHANTILLY
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CASSIECAT