Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.5 mg |
| Potassium | 154.7 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.9 g |
| Protein | 7.6 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.5 % |
| Copper | 2.1 % |
| Folate | 6.7 % |
| Iron | 18.5 % |
| Magnesium | 2.9 % |
| Manganese | 3.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 27.8 % |
| Riboflavin | 58.3 % |
| Selenium | 0.2 % |
| Thiamin | 2.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Tabbouleh
View the full Quinoa Tabbouleh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Tabbouleh
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
4 calories of Parsley, (0.17 cup)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
3 calories of Scallions, raw, (0.08 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
2 calories of Lemon Juice, (0.04 cup)
0 calories of Salt, (0.08 tsp)
Calories per serving of Quinoa Tabbouleh
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
4 calories of Parsley, (0.17 cup)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
3 calories of Scallions, raw, (0.08 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)
2 calories of Lemon Juice, (0.04 cup)
0 calories of Salt, (0.08 tsp)
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Nutrition & Calorie Comments
carbs + protein = 46.1 grams
46.1 * 4 = 184.4 calories
Yet per serving the calories stated is 147.8. And I haven't even added in the fat yet.