Quinoa Tabbouleh

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.8
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.5 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.6 g

View full nutritional breakdown of Quinoa Tabbouleh calories by ingredient
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Number of Servings: 6


    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup
    Olive Oil, 1 tbsp
    Salt, .5 tsp
    *Lemon Juice, .25 cup
    Red Ripe Tomatoes, .5 cup cherry tomatoes
    Cucumber (with peel), .5 cucumber (8-1/4")
    Parsley, 1 cup
    Scallions, raw, .5 cup, chopped


In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, and parsley. Stir in cooled quinoa.

Number of Servings: 6

Recipe submitted by SparkPeople user KDSTAP.

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