Quinoa Tabbouleh


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.8
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.5 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.6 g

View full nutritional breakdown of Quinoa Tabbouleh calories by ingredient
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Submitted by: KDSTAP

Number of Servings: 6


    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup
    Olive Oil, 1 tbsp
    Salt, .5 tsp
    *Lemon Juice, .25 cup
    Red Ripe Tomatoes, .5 cup cherry tomatoes
    Cucumber (with peel), .5 cucumber (8-1/4")
    Parsley, 1 cup
    Scallions, raw, .5 cup, chopped


In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, and parsley. Stir in cooled quinoa.

Number of Servings: 6

Recipe submitted by SparkPeople user KDSTAP.


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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Fabulous! - 6/18/09

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  • 1 of 1 people found this review helpful
    I have been looking for a good recipe for quinoa. I will definitely try this one! This would be a great summer salad. Thank you. - 6/11/09

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  • Excellent recipe. So easy to make and very fresh and healthy! - 1/13/14

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  • I make this and top it off with sliced black olives. - 5/23/12

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  • 0 of 2 people found this review helpful
    This recipe was incomplete. Water was mentioned in the details but not in the recipe listing. Not worth trying to figure out! - 9/1/09

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  • 0 of 1 people found this review helpful
    Something's not right with the nutritional breakdown.

    carbs + protein = 46.1 grams
    46.1 * 4 = 184.4 calories

    Yet per serving the calories stated is 147.8. And I haven't even added in the fat yet. - 8/31/09

    Was this review helpful?   yes  No