Chicken and Wild Rice Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 170.6
- Total Fat: 3.8 g
- Cholesterol: 48.2 mg
- Sodium: 1,371.6 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 1.1 g
- Protein: 17.3 g
View full nutritional breakdown of Chicken and Wild Rice Soup calories by ingredient
Number of Servings: 8
Ingredients
-
1 lb roasting chicken, pieces
1 small onion, diced
1 cup raw carrots, chopped
5 cups chicken broth
1/4 tsp black pepper
1 tsp salt
1/4 tsp ground thyme
1 cup wild rice
1 large egg
1/4 cup white flour
1 cup nonfat milk, canned, evaporated
1/8 tsp non-dairy coffee creamer
Directions
Put first 8 ingredients into a large pot and cook until vegtables and rice are tender.
Take out small portion of broth & add to egg to temper, whisk together with 1/4 cup flour. Add into the pot and whisk with soup.
Add the evaporated milk and the coffee creamer. Let simmer for another 20 mins.
Number of Servings: 8
Recipe submitted by SparkPeople user TRISHN222.
Take out small portion of broth & add to egg to temper, whisk together with 1/4 cup flour. Add into the pot and whisk with soup.
Add the evaporated milk and the coffee creamer. Let simmer for another 20 mins.
Number of Servings: 8
Recipe submitted by SparkPeople user TRISHN222.
Member Ratings For This Recipe
-
TODDMR10
-
OUTOFIDEAS
-
TRACYPLAN2008
-
HAPPYENZO
-
COOKIEJIM
-
JULIJULINN
-
IFEOMA4
-
CD3409143
-
NANA4321
-
SERGEANTMAJOR
-
JANNEBARN
-
MEATBALL44
-
NADINEMAX
-
LAMARY9
-
IAMDESSIE
-
SURYAH
-
PATRICIAANN46
-
CADMENTR
-
GRAMPIAN
-
SUGARSMOM2
-
LEANJEAN6
-
LAURANCE
-
40POUNDS1
-
DEBKANGEL
-
LOUISEG4
-
STEELERGURL
-
GINGERPEACHY
-
EUNICEMONTEIRO
-
JIBBIE49
-
WALKINGGRANDMA
-
KITEFLYINGAL
-
KHEAL1
-
STACEYJJ
-
POIFECT_NOT
-
LIZARAMEY
-
MARILYNMANN
-
PAGEKARAOKE
-
AYLISE
-
RABBITAQUI
-
OHNLEITER
-
ALIKASHUAK
-
DEBANDRS
-
~LESLIE~