Baked Crab Rangoons


4 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 53.2
  • Total Fat: 2.2 g
  • Cholesterol: 9.5 mg
  • Sodium: 118.2 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.3 g

View full nutritional breakdown of Baked Crab Rangoons calories by ingredient


Introduction

GREAT appetizer, only 54 calories! GREAT appetizer, only 54 calories!
Number of Servings: 24

Ingredients

    24 won ton wrappers
    4 oz. low fat cream cheese (1/2 package)
    1 can flaked white crab meat
    1/2 c. miracle whip
    1/4 c. green onions, sliced

Directions

Mix cream cheese, crab, miracle whip and onions.
Put wrappers in mini-muffin pans, and fill with crab mixture. Or use 12 won ton wrappers in regular muffin pans.

Bake 350 for 18 - 20 mins.

Number of Servings: 24

Recipe submitted by SparkPeople user HSRC2781.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    I recalculated calories using Duke's Mayo (sugar free, but not fat free) and full-fat Philly Cream Cheese, and it's 80 calories a serving. - 10/28/11


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    Incredible!
    1 of 1 people found this review helpful
    I made this to see if it would work for company. It was easy and great tasting. Even my husband loved it. I'll definitely make this one again. - 7/28/08


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    thanks - 2/23/20


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    I want to try this so saved it to my recipes. Will rate after I do. - 1/26/20


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    Great idea - 9/28/19


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    ok - 7/12/19


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    Very Good
    Made these tonight as a side for a chicken lo mein. Came out good and really easy to make. Only thing was that the filling came out a little saltier than expected. Nothing awful but different. Will add a teaspoon or so of sugar next time. - 1/23/11


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    Good
    My family enjoyed this. - 2/8/10


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    I have a question.. Since I do not like the taste of Miracle whip and want to use mayo instead..is it going to still be the same calorie count, if not..what is the calorie count with mayo instead of miracle whip ?
    I love crab rangoons so I look forward to trying this recipe.     - 9/30/09

    Reply from HSRC2781 (3/16/10)
    I'm sorry for the delay in my response, I had no idea people had tried it! I haven't tried it with Mayo instead of Miracle Whip. I like Mayo and I don't think it would change the taste enough to notice. I think I used Miracle Whip is because I had some that was lower calorie. Try it and let me know!