7 grain bread
Nutritional Info
- Servings Per Recipe: 42
- Amount Per Serving
- Calories: 73.7
- Total Fat: 2.2 g
- Cholesterol: 0.1 mg
- Sodium: 5.8 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 0.9 g
- Protein: 2.3 g
View full nutritional breakdown of 7 grain bread calories by ingredient
Number of Servings: 42
Ingredients
-
1/4 c whole 7 grain mix
1 tbsp becel low fat margarine
1/3 c 1% milk
3 2/3 c white flour substitue 2 tbsp whole wheat
1/2 tsp salt
3 tbsp coursley ground flax seed
3 tbsp coursley ground unsalted sunflower seed
3 tbsp sesame seeds
3 tbsp packed brown sugar
1.5 tsp bread machine yeast
Directions
put 7 grains in water to soak
combine in the following order for bread maker
becel
milk
water
flours
seeds
brown sugar
yeast
I use the bread machine to mix and raise my dough then I manually make 2 loaves raise them and bake.
when done cut loaves into 21 slices each.
Number of Servings: 42
Recipe submitted by SparkPeople user DALLASLEB.
combine in the following order for bread maker
becel
milk
water
flours
seeds
brown sugar
yeast
I use the bread machine to mix and raise my dough then I manually make 2 loaves raise them and bake.
when done cut loaves into 21 slices each.
Number of Servings: 42
Recipe submitted by SparkPeople user DALLASLEB.
Member Ratings For This Recipe
-
ELAOPET
