Vegan Mac and "Cheese"

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 358.7
  • Total Fat: 24.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,188.7 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 14.4 g

View full nutritional breakdown of Vegan Mac and "Cheese" calories by ingredient


Introduction

A vegan alternative to the real deal A vegan alternative to the real deal
Number of Servings: 5

Ingredients

    Note: I make half of this recipe and the nutritional tracker is for half of what is listed:

    1 1/2 cups of plain soy milk
    1 cup of water
    1/3 cup of tamari or soy sauce
    1 1/2 cup of nutritional yeast
    1 tablespoon paprika
    1 tablespoon garlic powder
    1 tablespoon vegesal or in lack of fancy product, just use salt
    1/4 of a block of firm (not silken) tofu
    1 cup of canola or vegetable oil
    1 1/2 lbs of pasta of your choice preferably macaroni
    a relatively large baking pan (like a brownie pan)
    1 dollop of mustard (optional)


Directions

Mix all dry and oils in blender, put over mac noodles and bake till brown. It makes a TON. Most likely can serve up to 5-7 people. To add some texture to it, I crush about a serving of ritz crackers over the noodles and "cheese" while it bakes.

Great for kids, vegans who love comfort foods, and anyone looking for a

Number of Servings: 5

Recipe submitted by SparkPeople user SONGOFNEWSTAR.