ground buffalo gravy
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 297.1
- Total Fat: 16.6 g
- Cholesterol: 80.0 mg
- Sodium: 525.9 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.9 g
- Protein: 22.5 g
View full nutritional breakdown of ground buffalo gravy calories by ingredient
Number of Servings: 4
Ingredients
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serving 4 - 3/4 cups
1 lb ground buffalo
1 (14.5 oz) beef broth, divided
1 small onion, chopped
2 T dried parsley flakes
1 T dried basil
1 tsp garlic powder
1 tsp seasoning salt
1/2 tsp pepper
2 T cornstarch
can serve with mashed potatoes or cooked pasta or brown rice.
Directions
in a large skillet, cook beef until browned; drain
add 1 1/2 c beef borth then add onion, parsley, basil, garlic powder, seasoned salt and pepper
simmer, uncovered for 5-10 minutes or until onion is tender
in a small bowl combine the arrowroot and remaining broth until smooth
stir into beef mixture
bring to a boil; cook and stir for 2 minutes or until thickened
serve over mashed potatos or pasta or even brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MOUSTER.
add 1 1/2 c beef borth then add onion, parsley, basil, garlic powder, seasoned salt and pepper
simmer, uncovered for 5-10 minutes or until onion is tender
in a small bowl combine the arrowroot and remaining broth until smooth
stir into beef mixture
bring to a boil; cook and stir for 2 minutes or until thickened
serve over mashed potatos or pasta or even brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MOUSTER.
Member Ratings For This Recipe
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LMOON4
