Turkey Spaghetti

4 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 234.4
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,025.2 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 18.7 g

View full nutritional breakdown of Turkey Spaghetti calories by ingredient


Low fat spaghetti Low fat spaghetti
Number of Servings: 6


    Turkey, Ground turkey, 93% lean, 16 oz
    Tomato Sauce, 3.625 cup
    Onions, raw, 1 cup, chopped
    Tomato Paste, 0.5 cup
    Olive Oil, 1 tbsp
    Garlic powder, 1 tsp
    Oregano, ground, 1 tbsp
    Spaghetti Squash, 4 cup


Cut Squash in half and bake in 2 inches of water in a 375F oven for 45 minutes. Brown Turkey and onions in olive oil. Once browned, add oregano, garlic powder, tomato paste, and tomato sauce.

Makes 8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANGIEBNC68.

Member Ratings For This Recipe

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    Very Good
    My son gave it 2 thumbs up, and he is a picky eater! - 3/20/11

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    Very Good
    This was very good, thank you for posting! - 12/7/10

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    I got this recipe out of my Better Homes and Gardens Cookbook but substituted turkey for ground beef. Its pretty good but much better the next day. Also instead of baking the spaghetti squash I just stabbed holes in it with a sharp knife and put it in the microwave for 15 minutes. Very Tasty! - 9/17/07

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    I used ground chicken, with wheat spaghetti...IT WAS GREAT!!! - 6/20/07

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    We loved this - 3/18/07