Nicholay's Zero Fat Hummus

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Nutritional Info

Servings Per Recipe: 14
Amount Per Serving
Calories: 91.9

Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 251.8 mg
Total Carbs: 16.1 g
Dietary Fiber: 4.0 g
Protein: 4.8 g

View full nutritional breakdown of Nicholay's Zero Fat Hummus calories by ingredient

Introduction

This hummus dip is quick, easy, has almost no fat, and is always a huge hit at parties! This recipe contains no tahini or olive oil, but it still packs a punch - it has a fresh, lemon garlic flavor, plus it's high in fiber so it's very filling! Serve with cucumber, green pepper, and celery slices, as well as your favorite crackers. This hummus dip is quick, easy, has almost no fat, and is always a huge hit at parties! This recipe contains no tahini or olive oil, but it still packs a punch - it has a fresh, lemon garlic flavor, plus it's high in fiber so it's very filling! Serve with cucumber, green pepper, and celery slices, as well as your favorite crackers.

Minutes to Prepare: 15

Number of Servings: 14

Ingredients

3 cans garbanzos (chick peas), drained

1 can artichoke hearts, drained

5 cloves fresh garlic, chopped

1/4 cup fresh lemon juice

1-3 tbsp water

1 tsp salt

2 tsp black pepper

1 tsp dill

Directions

Combine all ingredients in a blender or food processor. Process until smooth, serve room temperature or chilled. Experiment with other seasonings, such as fresh chilis, chives, parsley, cumin...the sky is the limit!

Each serving is 1/3 cup. Makes 14 servings.

Number of Servings: 14

Recipe submitted by SparkPeople user NICHOLAY.