Lettuce salad,but yammy!
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 951.4
- Total Fat: 46.7 g
- Cholesterol: 746.0 mg
- Sodium: 1,315.4 mg
- Total Carbs: 53.5 g
- Dietary Fiber: 8.7 g
- Protein: 83.8 g
View full nutritional breakdown of Lettuce salad,but yammy! calories by ingredient
Introduction
A tasty & low calorie lettuce salad A tasty & low calorie lettuce saladNumber of Servings: 1
Ingredients
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My Recipe Ingredients:
1. Romaine Lettuce (salad), 2 cup, shredded
2.Turkey (light meat), 1 cup, chopped or diced
3.Ketchup, Heinz, 1 tbsp
4.Kraft Mayo Light Mayonnaise (Mayo), 10 grams
5.Hard Boiled Egg, 1 cup, chopped
6.Red Ripe Tomatoes, 1 cup, chopped or sliced
7.Peppers, sweet, red, fresh, 0.5 cup, chopped
*Yellow Sweet Corn, Canned, 1 cup(optional)
8.Cheddar Cheese, 0.5 cup, diced
Directions
-You take some clean lettuce and cut as much as you want(2 cups recommended for better results).
-Mix the ketchup and the mayo;stir, and then mix the sauce with the lettuce.
-Add a cup of light boiled turkey(chopped or sliced).
-Chop a cup of fresh tomato on top.
-Slice or chop a cup of hard boiled egg afterwards
(preferably without the crocus).
-On top of that,add some chopped red or/and yellow sweet pepper(1/2 cup).
-Sweet canned corn is only optional,for the fans of it.
-In the and,just throw some delicious cheese on top(chopped or sliced or even cottage cheese).With this salad i prefer sliced low cal yellow cheese.
There you go!
With your own changes and adjustments,you can have a multicolored,multi-flavored and above all, a tasty low calorie salad!
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MEERTO.
-Mix the ketchup and the mayo;stir, and then mix the sauce with the lettuce.
-Add a cup of light boiled turkey(chopped or sliced).
-Chop a cup of fresh tomato on top.
-Slice or chop a cup of hard boiled egg afterwards
(preferably without the crocus).
-On top of that,add some chopped red or/and yellow sweet pepper(1/2 cup).
-Sweet canned corn is only optional,for the fans of it.
-In the and,just throw some delicious cheese on top(chopped or sliced or even cottage cheese).With this salad i prefer sliced low cal yellow cheese.
There you go!
With your own changes and adjustments,you can have a multicolored,multi-flavored and above all, a tasty low calorie salad!
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MEERTO.
Member Ratings For This Recipe
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