toni's hoummous 1/8 recipe/serving

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 93.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.5 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.2 g

View full nutritional breakdown of toni's hoummous 1/8 recipe/serving calories by ingredient



Number of Servings: 8

Ingredients

    chick peas
    lemon juice
    garlic cloves
    tahini

Directions

use cooked or canned chick peas,combine all ingredients in blender or food processor and blend until smooth, may need to add a little water if using blender. serving is about 1/4 cup

Number of Servings: 8

Recipe submitted by SparkPeople user MAKEIT2010.