Crustless Spinach Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 271.5
- Total Fat: 15.8 g
- Cholesterol: 291.5 mg
- Sodium: 549.2 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 3.0 g
- Protein: 22.0 g
View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient
Introduction
VERY easy recipe for carb counters or for those who like hearty, but healthy, meals. VERY easy recipe for carb counters or for those who like hearty, but healthy, meals.Number of Servings: 4
Ingredients
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Frozen Spinach, thawed and drained 1.5 cup
Parmesan Cheese, grated, .5 cup (
Mozzarella Cheese, whole milk, .5 cup, shredded
Onions, raw, .5 cup, chopped
Chopped Garlic, 2 tsp
Fresh Chopped Basil, 2 tbsp
Bacon, 3 medium slices, chopped
Egg, fresh, 5 large
Red Ripe Tomatoes, 5 slices, thin/small
Milk, nonfat, 3/4 cup
Dill weed, dried, 1 tsp
Black Pepper, 1 tsp
Directions
Take onions, garlic, basil and bacon and sauté until the bacon edges are crispy. In a bowl, mix all the ingredients, except the tomatoes, until well blended. Spray a pie pan with cooking spray and pour mixture into it, then place the tomato slices on top to garnish. Bake at 375 for approximately 45 minutes or until center is no longer 'wet'.
Number of Servings: 4
Recipe submitted by SparkPeople user KBARBIK.
Number of Servings: 4
Recipe submitted by SparkPeople user KBARBIK.