Crustless Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.5
  • Total Fat: 15.8 g
  • Cholesterol: 291.5 mg
  • Sodium: 549.2 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 22.0 g

View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient


Introduction

VERY easy recipe for carb counters or for those who like hearty, but healthy, meals. VERY easy recipe for carb counters or for those who like hearty, but healthy, meals.
Number of Servings: 4

Ingredients

    Frozen Spinach, thawed and drained 1.5 cup
    Parmesan Cheese, grated, .5 cup (
    Mozzarella Cheese, whole milk, .5 cup, shredded
    Onions, raw, .5 cup, chopped
    Chopped Garlic, 2 tsp
    Fresh Chopped Basil, 2 tbsp
    Bacon, 3 medium slices, chopped
    Egg, fresh, 5 large
    Red Ripe Tomatoes, 5 slices, thin/small
    Milk, nonfat, 3/4 cup
    Dill weed, dried, 1 tsp
    Black Pepper, 1 tsp

Directions

Take onions, garlic, basil and bacon and sauté until the bacon edges are crispy. In a bowl, mix all the ingredients, except the tomatoes, until well blended. Spray a pie pan with cooking spray and pour mixture into it, then place the tomato slices on top to garnish. Bake at 375 for approximately 45 minutes or until center is no longer 'wet'.

Number of Servings: 4

Recipe submitted by SparkPeople user KBARBIK.