oat pancake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 124.1
- Total Fat: 3.7 g
- Cholesterol: 58.0 mg
- Sodium: 41.5 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 4.1 g
- Protein: 6.1 g
View full nutritional breakdown of oat pancake calories by ingredient
Introduction
healthy pancake healthy pancakeNumber of Servings: 8
Ingredients
-
2 cups of oats
2 eggs
2 cups of milk
Directions
Blitz oats,milk and eggs in food processor.
fry in spray oil until slightly brown.
serve with your choice of topping eg maple syrup, fruit.
makes 8 pancakes.
Number of Servings: 8
Recipe submitted by SparkPeople user DEEHEE1.
fry in spray oil until slightly brown.
serve with your choice of topping eg maple syrup, fruit.
makes 8 pancakes.
Number of Servings: 8
Recipe submitted by SparkPeople user DEEHEE1.