GF crepes
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 33.5
- Total Fat: 2.4 g
- Cholesterol: 51.6 mg
- Sodium: 39.4 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 2.0 g
View full nutritional breakdown of GF crepes calories by ingredient
Introduction
Can be filled with sweet or savory ingredients. I like reduced fat ricotta and low sugar apricot jam. Also good with steamed asparigus & chicken with parmasian cheese Can be filled with sweet or savory ingredients. I like reduced fat ricotta and low sugar apricot jam. Also good with steamed asparigus & chicken with parmasian cheeseNumber of Servings: 16
Ingredients
-
3 large eggs
1 c 2% milk
2 T melted butter or margerine
1/2 c potato starch
pinch of salt
Directions
Blend eggs & milk in food processor. Add potato starch & salt. Blend until smooth. Refrigerate for 20 minutes. Whisk in butter.
Heat crepe pan or skillet and spray with cooking stray. Pour about 1.5 Tbsp batter into pan and swirl to distribute over entire bottom. Adjust amount of batter for size of pan, making sure crepes are thin. Cook over medium heat for about 1 minute (the surface will look dry). Turn with flexible spatula & cook for 30 seconds on other side. Slide crepe onto plate. Continue until batter is finished
Number of Servings: 16
Recipe submitted by SparkPeople user YARROW1.
Heat crepe pan or skillet and spray with cooking stray. Pour about 1.5 Tbsp batter into pan and swirl to distribute over entire bottom. Adjust amount of batter for size of pan, making sure crepes are thin. Cook over medium heat for about 1 minute (the surface will look dry). Turn with flexible spatula & cook for 30 seconds on other side. Slide crepe onto plate. Continue until batter is finished
Number of Servings: 16
Recipe submitted by SparkPeople user YARROW1.