Teriyaki Stir Fry Tofu and Veggies

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,021.1 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 14.9 g

View full nutritional breakdown of Teriyaki Stir Fry Tofu and Veggies calories by ingredient
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Quick and light meal Quick and light meal
Number of Servings: 2


    Tofu, firm, 0.5 cup
    Soy Sauce, 2 tbsp
    Teriyaki Sauce, 2 tbsp
    Carrots, raw, 1.5 cup, grated
    Cabbage, fresh, 1.5 cup, shredded
    Green Beans (sugar snap), 1 cup
    Mushrooms, fresh, .5 cup, pieces or slices


This was a quick and easy recipe.
In a frying pan or wok pan fry the cubed tofu until it is brown on all sides. Add the soy sauce and teriyaki sauce and just a little water then add the shredded carrots, cabbage, green beans, and mushrooms. Toss lightly to not break up the tofu and cook until warm and serve. You can add any veggies that you like! This would also go good with a small portion of white rice.

Number of Servings: 2

Recipe submitted by SparkPeople user GDELAHANTY.

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