Teriyaki Stir Fry Tofu and Veggies
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 196.0
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 2,021.1 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 7.4 g
- Protein: 14.9 g
View full nutritional breakdown of Teriyaki Stir Fry Tofu and Veggies calories by ingredient
Introduction
Quick and light meal Quick and light mealNumber of Servings: 2
Ingredients
-
Tofu, firm, 0.5 cup
Soy Sauce, 2 tbsp
Teriyaki Sauce, 2 tbsp
Carrots, raw, 1.5 cup, grated
Cabbage, fresh, 1.5 cup, shredded
Green Beans (sugar snap), 1 cup
Mushrooms, fresh, .5 cup, pieces or slices
Directions
This was a quick and easy recipe.
In a frying pan or wok pan fry the cubed tofu until it is brown on all sides. Add the soy sauce and teriyaki sauce and just a little water then add the shredded carrots, cabbage, green beans, and mushrooms. Toss lightly to not break up the tofu and cook until warm and serve. You can add any veggies that you like! This would also go good with a small portion of white rice.
Number of Servings: 2
Recipe submitted by SparkPeople user GDELAHANTY.
In a frying pan or wok pan fry the cubed tofu until it is brown on all sides. Add the soy sauce and teriyaki sauce and just a little water then add the shredded carrots, cabbage, green beans, and mushrooms. Toss lightly to not break up the tofu and cook until warm and serve. You can add any veggies that you like! This would also go good with a small portion of white rice.
Number of Servings: 2
Recipe submitted by SparkPeople user GDELAHANTY.
