Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,021.1 mg |
| Potassium | 793.9 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 4.3 g |
| Protein | 14.9 g |
| Vitamin A | 209.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 52.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.4 % |
| Calcium | 53.0 % |
| Copper | 21.4 % |
| Folate | 22.0 % |
| Iron | 21.2 % |
| Magnesium | 23.6 % |
| Manganese | 57.0 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 26.3 % |
| Riboflavin | 18.2 % |
| Selenium | 19.3 % |
| Thiamin | 17.1 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Stir Fry Tofu and Veggies
View the full Teriyaki Stir Fry Tofu and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Stir Fry Tofu and Veggies
44 calories of Tofu, firm, (0.25 cup)
34 calories of Carrots, raw, (0.75 cup, grated)
17 calories of Green Beans (snap), (0.50 cup)
13 calories of Cabbage, fresh, (0.75 cup, shredded)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Teriyaki Sauce (1 tbsp), (10 grams)
Calories per serving of Teriyaki Stir Fry Tofu and Veggies
44 calories of Tofu, firm, (0.25 cup)
34 calories of Carrots, raw, (0.75 cup, grated)
17 calories of Green Beans (snap), (0.50 cup)
13 calories of Cabbage, fresh, (0.75 cup, shredded)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Teriyaki Sauce (1 tbsp), (10 grams)
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