String beans, yellow squash, and zucchini
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 47.4
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 2.7 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.5 g
- Protein: 0.8 g
View full nutritional breakdown of String beans, yellow squash, and zucchini calories by ingredient
Number of Servings: 4
Ingredients
-
Green beans, fresh (3/4 cup)
Zucchini, .5 cup, sliced into medallions (about 2 small)
Summer squash (yellow), .5 cup, sliced (about 1 medium)
Diced garlic, to taste
3 tsp Extra Virgin Olive Oil
Directions
Makes 4 servings.
1. Steam the green beans in a steamer bag; put into a bowl and cover with aluminum foil.
2. Dice scallions into 1/4 inch pieces. Cut zucchini and summer squash into medallions; add scallions, and steam according to bag directions.
3. Pour green beans and squash into a 1-gallon Ziploc bag; toss with EVOO and garlic.
4. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user ADIPOSEROSE.
1. Steam the green beans in a steamer bag; put into a bowl and cover with aluminum foil.
2. Dice scallions into 1/4 inch pieces. Cut zucchini and summer squash into medallions; add scallions, and steam according to bag directions.
3. Pour green beans and squash into a 1-gallon Ziploc bag; toss with EVOO and garlic.
4. Serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user ADIPOSEROSE.