Boiled Beef (Dukan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 244.2
- Total Fat: 9.1 g
- Cholesterol: 100.1 mg
- Sodium: 92.2 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.8 g
- Protein: 34.6 g
View full nutritional breakdown of Boiled Beef (Dukan) calories by ingredient
Number of Servings: 4
Ingredients
-
450g (1lb) lean sirloin
1.5 litres (2 1/2 pints) water
1 teaspoon thyme
1 bay leaf
1 low fat beef bouillon cube
1 onion
Salt and Pepper to taste
Gherkins, to serve (if wanted)
Directions
Put all the ingredients into a large pot.
Cook for one hour and 15 minutes on a medium heat.
Cool until lukewarm then cut into cubes.
Alternatively, can cut into cubes first and use a pressure cooker, meat should be ready after 10 minutes under pressure.
Serve with gherkins if desired and tomato sauce.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZY63.
Cook for one hour and 15 minutes on a medium heat.
Cool until lukewarm then cut into cubes.
Alternatively, can cut into cubes first and use a pressure cooker, meat should be ready after 10 minutes under pressure.
Serve with gherkins if desired and tomato sauce.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZY63.