Blueberry Pecan Supper Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 392.9
- Total Fat: 27.1 g
- Cholesterol: 13.0 mg
- Sodium: 127.7 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 8.3 g
- Protein: 9.6 g
View full nutritional breakdown of Blueberry Pecan Supper Salad calories by ingredient
Introduction
A decadent, yet healthy, supper salad that you can prepare in five minutes. The recipe makes a full meal for one person. Have more to feed? Just double, triple, quadruple the receipe. A decadent, yet healthy, supper salad that you can prepare in five minutes. The recipe makes a full meal for one person. Have more to feed? Just double, triple, quadruple the receipe.Number of Servings: 1
Ingredients
-
Red leaf (or other) lettuce, torn into bite-sized peices
1 apple, cut into slices
1 oz. pecan halves
1 oz. soft goat cheese, ripped into chunks
1/4 cup blueberries (fresh or frozen, thawed)
splash of lemon juice
Directions
Line a dinner plat with lettue.
Sprinkle on apples, pecans and goat cheese.
In a blender (I use my Magic Bullet), blend blueberries and lemon juice. Pour over the salad.
You can adjust the amount of blueberries depending on how much dressing you like on your salad. And, if you like your dressing a bit sweet, add a teaspoon or sugar or artificial sweetener.
Number of Servings: 1
Recipe submitted by SparkPeople user PENUMBRA.
Sprinkle on apples, pecans and goat cheese.
In a blender (I use my Magic Bullet), blend blueberries and lemon juice. Pour over the salad.
You can adjust the amount of blueberries depending on how much dressing you like on your salad. And, if you like your dressing a bit sweet, add a teaspoon or sugar or artificial sweetener.
Number of Servings: 1
Recipe submitted by SparkPeople user PENUMBRA.