Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.9 | Total Fat | 27.1 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 13.0 g |
| Cholesterol | 13.0 mg |
| Sodium | 127.7 mg |
| Potassium | 500.8 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 6.1 g |
| Protein | 9.6 g |
| Vitamin A | 134.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 10.1 % |
| Copper | 32.8 % |
| Folate | 12.3 % |
| Iron | 14.3 % |
| Magnesium | 14.8 % |
| Manganese | 82.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 18.9 % |
| Riboflavin | 14.7 % |
| Selenium | 5.4 % |
| Thiamin | 20.6 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Pecan Supper Salad
View the full Blueberry Pecan Supper Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Pecan Supper Salad
196 calories of Pecans, (1 oz (20 halves))
76 calories of Goat Cheese, Soft, (1 oz)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Blueberries, fresh, (0.25 cup)
13 calories of Lettuce, red leaf (salad), (3 cup shredded)
6 calories of Lemon Juice, (0.50 lemon yields)
Calories per serving of Blueberry Pecan Supper Salad
196 calories of Pecans, (1 oz (20 halves))
76 calories of Goat Cheese, Soft, (1 oz)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Blueberries, fresh, (0.25 cup)
13 calories of Lettuce, red leaf (salad), (3 cup shredded)
6 calories of Lemon Juice, (0.50 lemon yields)
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