asparagus, hash brown, egg

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 9.2 g
  • Cholesterol: 53.7 mg
  • Sodium: 178.3 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.9 g

View full nutritional breakdown of asparagus, hash brown, egg calories by ingredient


Introduction

Gluten free or vegatarian with egg Gluten free or vegatarian with egg
Number of Servings: 4

Ingredients

    Olive oil
    Asparagus
    Onion
    Hash Brown potatoes
    Egg

Directions

Place olive oil in skillet. Brown fresh asparagus and onion until asparagus is tender. Add hash brown potatoes. Brown until potatoes are slightly crisp or to desired doneness. Beat egg and pour over mixture in skillet. Continue cooking and tossing egg until done.

Number of Servings: 4

Recipe submitted by SparkPeople user ATGOAL2010.