Chris' Grilled Chicken
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 183.4
- Total Fat: 6.9 g
- Cholesterol: 114.5 mg
- Sodium: 326.0 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.2 g
- Protein: 27.4 g
View full nutritional breakdown of Chris' Grilled Chicken calories by ingredient
Introduction
Grilled Chicken with Maranade Grilled Chicken with MaranadeNumber of Servings: 10
Ingredients
-
2 tsp Curry Powder
1/4 tsp Cumin
1 tsp Sea Salt
2 tsp Lemon Pepper
1/4 tsp Ground Mustard Seed
1/2 tsp Ground Thyme
2 Tbs Basalmic Vinegar
2 Tbs Mushroom (dark) Soy Sauce
1 Tbs Extra Virgin Olive oil
1/3 Cup Strong Brewed Coffee
2 tsp Cayenne Pepper (Optional)
1 tsp Garlic powder
Directions
Mix all ingredients in a 1 gallon zip lock bag, put in ten chicken thighs and shake or roll bag to coat chicken, refrig for 30 mins at least ( I leave overnight).
Light fire and let coals ash over, heat should be around 325.
Bank coals to one side.
Lay chicken on grill not directly over coals, cook until done.
Number of Servings: 10
Recipe submitted by SparkPeople user SIRCHRISRR.
Light fire and let coals ash over, heat should be around 325.
Bank coals to one side.
Lay chicken on grill not directly over coals, cook until done.
Number of Servings: 10
Recipe submitted by SparkPeople user SIRCHRISRR.
