Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 114.5 mg |
| Sodium | 326.0 mg |
| Potassium | 334.8 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.6 g |
| Protein | 27.4 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.7 % |
| Copper | 4.8 % |
| Folate | 3.6 % |
| Iron | 10.3 % |
| Magnesium | 8.8 % |
| Manganese | 2.5 % |
| Niacin | 43.8 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 23.4 % |
| Riboflavin | 15.4 % |
| Selenium | 26.9 % |
| Thiamin | 7.1 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chris' Grilled Chicken
View the full Chris' Grilled Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chris' Grilled Chicken
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
4 calories of Dark Soy Sauce(Pearl River Bridge), (0.20 tbsp)
1 calories of Curry powder, (0.20 tsp)
1 calories of Basalmic Vinegar (publix-1 tbs=1 serv), (0.20 serving)
0 calories of Mustard seed, yellow, (0.03 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Brewed Coffee (strong), (0.03 cup)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.20 tsp)
0 calories of Celtic Sea Salt, (0.03 tsp)
0 calories of Ground Cayanne Pepper, (0.20 tsp)
Calories per serving of Chris' Grilled Chicken
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
4 calories of Dark Soy Sauce(Pearl River Bridge), (0.20 tbsp)
1 calories of Curry powder, (0.20 tsp)
1 calories of Basalmic Vinegar (publix-1 tbs=1 serv), (0.20 serving)
0 calories of Mustard seed, yellow, (0.03 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Brewed Coffee (strong), (0.03 cup)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.20 tsp)
0 calories of Celtic Sea Salt, (0.03 tsp)
0 calories of Ground Cayanne Pepper, (0.20 tsp)
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