Teriyaki chicken and apple salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 183.9
- Total Fat: 1.3 g
- Cholesterol: 49.3 mg
- Sodium: 2,500.7 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 1.7 g
- Protein: 24.8 g
View full nutritional breakdown of Teriyaki chicken and apple salad calories by ingredient
Number of Servings: 2
Ingredients
-
1/2 c. teriyake marinade
1/4 gala apple
1/4 red pepper
1/4 sweet vidalia onion
1 chicken breask, no skin (approx. 6oz cooked)
mixed greens
Directions
Best if you merinade chicken in teriyake sauce overnight. Cut into 1" squares and slice vegetables and apples.
Spray skillet. Pan cook chicken and vegetables in leftover teriyake sauce. Add apples towards the end, depending on crunchiness desired.
Serve over a bed of lettuce. If desired, add a few sprays a Wish Bone salad spritzers (Red Wine or Balsamic is best) to lettuce for additional flavor.
Number of Servings: 2
Recipe submitted by SparkPeople user TANKTOPGIRL.
Spray skillet. Pan cook chicken and vegetables in leftover teriyake sauce. Add apples towards the end, depending on crunchiness desired.
Serve over a bed of lettuce. If desired, add a few sprays a Wish Bone salad spritzers (Red Wine or Balsamic is best) to lettuce for additional flavor.
Number of Servings: 2
Recipe submitted by SparkPeople user TANKTOPGIRL.