Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 2,500.7 mg |
| Potassium | 453.2 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 8.0 g |
| Protein | 24.8 g |
| Vitamin A | 47.3 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 74.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.2 % |
| Copper | 3.7 % |
| Folate | 20.9 % |
| Iron | 7.4 % |
| Magnesium | 7.4 % |
| Manganese | 19.9 % |
| Niacin | 49.4 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 19.6 % |
| Riboflavin | 8.3 % |
| Selenium | 21.9 % |
| Thiamin | 8.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki chicken and apple salad
View the full Teriyaki chicken and apple salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki chicken and apple salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Kikkoman Teriyaki Sauce & Marinade, (4 tbsp)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Sweet vidalia onion, medium, (0.13 serving)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Teriyaki chicken and apple salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Kikkoman Teriyaki Sauce & Marinade, (4 tbsp)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Sweet vidalia onion, medium, (0.13 serving)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
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