Chicken Apple Raisin Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 381.9
- Total Fat: 15.9 g
- Cholesterol: 55.0 mg
- Sodium: 125.6 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 4.1 g
- Protein: 25.7 g
View full nutritional breakdown of Chicken Apple Raisin Salad calories by ingredient
Introduction
Chicken Salad with fruit and walnuts Chicken Salad with fruit and walnutsNumber of Servings: 10
Ingredients
-
6 cups of Romaine Lettuce
1 cup of Red Leaf Lettuce
4-5 Chicken breasts
1/2 cup of Balsamic Vinegar
2 cups of apples (Red Delicious) Chopped
1 Cup of Craisins
1 Cup of Raisins
1.5 cups of chopped walnuts
2 cups seedless grapes, chopped
Olive Oil
3 TBSP of Balsamic Vinegar
Seasoned Croutons
Directions
Soak chicken breasts in 1/2 cup (10 TBSP) balsamic vinegar for about 1 hour. Saute the chicken breasts til cooked, approx 10 minutes. Cool the meat.
Cut up all your fruit, combine them w/the lettuces. Put in any remaining ingredients. Stir the olive oil and remaining balsamic vinegar together and pour over the salad and serve.
Variations -
Add 1/2 cup of finely chopped red onions
Use Orange Olive Oil and add mandarin oranges in place of apples
Number of Servings: 10
Recipe submitted by SparkPeople user REDPLUM.
Cut up all your fruit, combine them w/the lettuces. Put in any remaining ingredients. Stir the olive oil and remaining balsamic vinegar together and pour over the salad and serve.
Variations -
Add 1/2 cup of finely chopped red onions
Use Orange Olive Oil and add mandarin oranges in place of apples
Number of Servings: 10
Recipe submitted by SparkPeople user REDPLUM.