Chicken Apple Raisin Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 381.9
  • Total Fat: 15.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 125.6 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 25.7 g

View full nutritional breakdown of Chicken Apple Raisin Salad calories by ingredient


Chicken Salad with fruit and walnuts Chicken Salad with fruit and walnuts
Number of Servings: 10


    6 cups of Romaine Lettuce
    1 cup of Red Leaf Lettuce
    4-5 Chicken breasts
    1/2 cup of Balsamic Vinegar
    2 cups of apples (Red Delicious) Chopped
    1 Cup of Craisins
    1 Cup of Raisins
    1.5 cups of chopped walnuts
    2 cups seedless grapes, chopped
    Olive Oil
    3 TBSP of Balsamic Vinegar
    Seasoned Croutons


Soak chicken breasts in 1/2 cup (10 TBSP) balsamic vinegar for about 1 hour. Saute the chicken breasts til cooked, approx 10 minutes. Cool the meat.
Cut up all your fruit, combine them w/the lettuces. Put in any remaining ingredients. Stir the olive oil and remaining balsamic vinegar together and pour over the salad and serve.
Variations -
Add 1/2 cup of finely chopped red onions
Use Orange Olive Oil and add mandarin oranges in place of apples

Number of Servings: 10

Recipe submitted by SparkPeople user REDPLUM.