Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.9 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 55.0 mg |
| Sodium | 125.6 mg |
| Potassium | 658.0 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 21.6 g |
| Protein | 25.7 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 29.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 5.9 % |
| Copper | 17.7 % |
| Folate | 21.1 % |
| Iron | 12.5 % |
| Magnesium | 14.9 % |
| Manganese | 42.8 % |
| Niacin | 58.0 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 27.7 % |
| Riboflavin | 12.3 % |
| Selenium | 27.2 % |
| Thiamin | 15.7 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Apple Raisin Salad
View the full Chicken Apple Raisin Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Apple Raisin Salad
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
78 calories of Walnuts, (0.10 cup, chopped)
49 calories of Raisins, (0.10 cup, packed)
48 calories of Olive Oil, (0.40 tbsp)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
19 calories of Croutons, seasoned, (0.10 cup)
13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)
12 calories of Grapes, (0.20 cup, seedless)
8 calories of Balsamic Vinegar, (1 tbsp)
6 calories of Romaine Lettuce (salad), (0.80 cup, shredded)
3 calories of balsamic vinegar, (0.30 tablespoon)
1 calories of Lettuce, red leaf (salad), (0.20 cup shredded)
Calories per serving of Chicken Apple Raisin Salad
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
78 calories of Walnuts, (0.10 cup, chopped)
49 calories of Raisins, (0.10 cup, packed)
48 calories of Olive Oil, (0.40 tbsp)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
19 calories of Croutons, seasoned, (0.10 cup)
13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)
12 calories of Grapes, (0.20 cup, seedless)
8 calories of Balsamic Vinegar, (1 tbsp)
6 calories of Romaine Lettuce (salad), (0.80 cup, shredded)
3 calories of balsamic vinegar, (0.30 tablespoon)
1 calories of Lettuce, red leaf (salad), (0.20 cup shredded)
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