Chris Sandwich Spread
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 161.1
- Total Fat: 13.4 g
- Cholesterol: 0.0 mg
- Sodium: 198.5 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 5.9 g
- Protein: 1.7 g
View full nutritional breakdown of Chris Sandwich Spread calories by ingredient
Introduction
Alternative to Mayo on a sandwich Alternative to Mayo on a sandwichNumber of Servings: 2
Ingredients
-
1 Hass avocado
1 tbs lemon juice
1/2 tsp Lemon Pepper
2 tbs Brown Spicy Mustard
2 tsp HorseRadish
1 tsp terragon
Directions
Peel and de pit the avocado, mash with a fork add remainder of igredients and refridgerate up to an hour.
This spread will darken if not used within a few hours.
serves two used in 8 inch wraps
Number of Servings: 2
Recipe submitted by SparkPeople user SIRCHRISRR.
This spread will darken if not used within a few hours.
serves two used in 8 inch wraps
Number of Servings: 2
Recipe submitted by SparkPeople user SIRCHRISRR.