Chris Sandwich Spread

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 198.5 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 1.7 g

View full nutritional breakdown of Chris Sandwich Spread calories by ingredient
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Alternative to Mayo on a sandwich Alternative to Mayo on a sandwich
Number of Servings: 2


    1 Hass avocado
    1 tbs lemon juice
    1/2 tsp Lemon Pepper
    2 tbs Brown Spicy Mustard
    2 tsp HorseRadish
    1 tsp terragon


Peel and de pit the avocado, mash with a fork add remainder of igredients and refridgerate up to an hour.

This spread will darken if not used within a few hours.

serves two used in 8 inch wraps

Number of Servings: 2

Recipe submitted by SparkPeople user SIRCHRISRR.

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