Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 161.1
Total Fat 13.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.5 g
Cholesterol 0.0 mg
Sodium 198.5 mg
Potassium 456.3 mg
Total Carbohydrate 8.0 g
Dietary Fiber 5.9 g
Sugars 0.3 g
Protein 1.7 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 1.2 %
Copper 7.5 %
Folate 19.4 %
Iron 3.0 %
Magnesium 6.4 %
Manganese 6.5 %
Niacin 8.3 %
Pantothenic Acid 12.7 %
Phosphorus 4.7 %
Riboflavin 7.3 %
Selenium 0.5 %
Thiamin 4.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chris Sandwich Spread

View the full Chris Sandwich Spread Recipe & Instructions
Submitted by: SIRCHRISRR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chris Sandwich Spread

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

15 calories of Kroger Spicy Brown Mustard, (3 tsp)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of terragon, dried., (0.50 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)

0 calories of Silver Springs Prepared Horseradish, (1 serving)


No nutrition or calorie comments found.