Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.1 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 198.5 mg |
| Potassium | 456.3 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.3 g |
| Protein | 1.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 1.2 % |
| Copper | 7.5 % |
| Folate | 19.4 % |
| Iron | 3.0 % |
| Magnesium | 6.4 % |
| Manganese | 6.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 7.3 % |
| Selenium | 0.5 % |
| Thiamin | 4.5 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chris Sandwich Spread
View the full Chris Sandwich Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chris Sandwich Spread
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
15 calories of Kroger Spicy Brown Mustard, (3 tsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of terragon, dried., (0.50 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
0 calories of Silver Springs Prepared Horseradish, (1 serving)
Calories per serving of Chris Sandwich Spread
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
15 calories of Kroger Spicy Brown Mustard, (3 tsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of terragon, dried., (0.50 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
0 calories of Silver Springs Prepared Horseradish, (1 serving)
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