Reenie's Hamburgers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 183.2
  • Total Fat: 7.2 g
  • Cholesterol: 53.6 mg
  • Sodium: 159.1 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 22.4 g

View full nutritional breakdown of Reenie's Hamburgers calories by ingredient


Introduction

These are delicious and lean burgers! Taste great on a grill or pan. These are delicious and lean burgers! Taste great on a grill or pan.
Number of Servings: 5

Ingredients



    * *Ground Beef 93% Lean, 16 oz
    * Onions, raw, 1/2 cup, chopped
    * Green Peppers (bell peppers), .1/2 cup
    * Kellogg's Special K Cereal 1 cup
    * Parmesan Cheese, grated, 2 tbsp
    * Garlic, 1 tsp minced
    * Egg white, 1 serving

Directions

Mix all ingredients together. Form small patties with your hands. Cook on grill or in pan for about 15 minutes. Then enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user MKOHNKE20.