Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 183.2
Total Fat 7.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 53.6 mg
Sodium 159.1 mg
Potassium 70.7 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.6 g
Sugars 0.9 g
Protein 22.4 g
Vitamin A 4.1 %
Vitamin B-12 20.6 %
Vitamin B-6 5.0 %
Vitamin C 25.7 %
Vitamin D 2.5 %
Vitamin E 0.7 %
Calcium 3.7 %
Copper 1.7 %
Folate 2.9 %
Iron 6.7 %
Magnesium 2.2 %
Manganese 11.0 %
Niacin 2.5 %
Pantothenic Acid 1.6 %
Phosphorus 3.7 %
Riboflavin 1.3 %
Selenium 5.9 %
Thiamin 10.1 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reenie's Hamburgers

View the full Reenie's Hamburgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reenie's Hamburgers

136 calories of Ground Beef 93% Lean, (3.20 oz)

24 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.20 cup (1 serving))

9 calories of Parmesan Cheese, grated, (0.40 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Egg white, large, (0.20 serving)

1 calories of Garlic, (0.20 tsp)


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