Low Fat Fresh Apple Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 291.4 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.9 g

View full nutritional breakdown of Low Fat Fresh Apple Muffins calories by ingredient
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Introduction

A low-fat alternative to the traditional muffins. My kids beg for them! They are especially great for breakfast on a cold day. A low-fat alternative to the traditional muffins. My kids beg for them! They are especially great for breakfast on a cold day.
Number of Servings: 12

Ingredients

    1/4 c. liquid egg whites
    1/2 c. skim milk
    1/2 c. unsweetened applesauce
    1/2 c. whole wheat flour
    1 c. unbleached flour
    1/2 c. sugar
    2 t. baking powder
    1/2 t. salt
    2 medium apples, peeled and chopped
    1/2. raisins (optional)
    1 t. cinnamon

Directions

Makes 12 regular-sized muffins.

1. Preheat oven to 400 degrees. Spray muffin tins with nonstick cooking spray.

2. Beat egg whites, milk, and applesauce.

3. Mix in rest of ingredients, just until mixed. Do not over stir.

4. Bake for 20 minutes, or until the tops are just golden brown (these will not get really brown).

5. Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user KERRYFINE.

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