3 bean and rice salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 531.8
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 772.1 mg
- Total Carbs: 92.1 g
- Dietary Fiber: 21.6 g
- Protein: 22.6 g
View full nutritional breakdown of 3 bean and rice salad calories by ingredient
Introduction
Based on this, but modified a little.http://vegweb.com/index.php?topic=
9458.0 Based on this, but modified a little.
http://vegweb.com/index.php?topic=
9458.0
Number of Servings: 5
Ingredients
-
1 15 oz. can Black beans
1 15 oz. can whole kernel corn
1 15 oz. can red kidney beans
1 15 oz. can white kidney beans (Cannellini)
1 cup dry Lundberg Wild Blend rice
1 cup chopped celery
1 clove garlic chopped
3 Tbsp Olive oil
2 Tbsp balsamic vinegar
Directions
Combine 2 cups of water with 1 cup dry rice in a pot, bring to a boil. Cover with lid, reduce to simmer for 50 min.
Remove from heat, let stand in covered pot for 10 min, fluff with fork.
Mix all other ingredients in a large bowl. Add rice when it cools.
Serve immediately, Good both warm and cool.
Number of Servings: 5
Recipe submitted by SparkPeople user THEWRITEIDEA.
Remove from heat, let stand in covered pot for 10 min, fluff with fork.
Mix all other ingredients in a large bowl. Add rice when it cools.
Serve immediately, Good both warm and cool.
Number of Servings: 5
Recipe submitted by SparkPeople user THEWRITEIDEA.