Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 531.8 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 772.1 mg |
| Potassium | 760.0 mg |
| Total Carbohydrate | 92.1 g |
| Dietary Fiber | 21.6 g |
| Sugars | 0.7 g |
| Protein | 22.6 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 10.0 % |
| Copper | 18.3 % |
| Folate | 54.8 % |
| Iron | 29.4 % |
| Magnesium | 25.8 % |
| Manganese | 38.4 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 26.2 % |
| Riboflavin | 12.0 % |
| Selenium | 4.2 % |
| Thiamin | 22.5 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 bean and rice salad
View the full 3 bean and rice salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 bean and rice salad
120 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.80 serving)
112 calories of Beans, black, (85 grams)
77 calories of White Kidney Beans (Cannellini) 1/2 Cup, (0.35 cup)
72 calories of Beans, red kidney, (85 grams)
72 calories of Olive Oil, (0.60 tbsp)
70 calories of Yellow Sweet Corn, Canned, (86.40 grams)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Celery, raw, (0.20 cup, diced)
1 calories of Garlic, (0.20 clove)
Calories per serving of 3 bean and rice salad
120 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.80 serving)
112 calories of Beans, black, (85 grams)
77 calories of White Kidney Beans (Cannellini) 1/2 Cup, (0.35 cup)
72 calories of Beans, red kidney, (85 grams)
72 calories of Olive Oil, (0.60 tbsp)
70 calories of Yellow Sweet Corn, Canned, (86.40 grams)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Celery, raw, (0.20 cup, diced)
1 calories of Garlic, (0.20 clove)
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