Mercola's No-Grain Muffins
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 244.7
- Total Fat: 19.7 g
- Cholesterol: 60.8 mg
- Sodium: 474.4 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 5.4 g
- Protein: 12.2 g
View full nutritional breakdown of Mercola's No-Grain Muffins calories by ingredient
Introduction
Makes 6-8 yummy no-grain muffins. Sometimes I put them in a pan an cut them up, instead of muffin tins. Makes 6-8 yummy no-grain muffins. Sometimes I put them in a pan an cut them up, instead of muffin tins.Number of Servings: 8
Ingredients
-
1c flaxseeds, ground
1/2 c walnuts, ground
3/4 c protein powder
2 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1/2 tsp salt
4 tsp oil
2 eggs
2 tsp vanilla
2/3 c zucchini, peeled and grated
2/3 c ricotta cheese (part skim)
grated zest of one orange
1/2 walnuts, chopped
Directions
1. Line muffin tin with paper cups
2. Preheat oven to 350
3. In a small bowl, mix flaxseets, ground walnuts, protein powder, baking powder, baking soda, cinnamon and salt.
4. In a large bowl, mix eggs, oil, vanilla, zucchini, ricotta cheese, and orange zest.
5. Fold dry ingredients into liquid ingredients. Fold in chopped walnuts.
6. Pour into muffin tins and bake at 350 for 20-25 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user MISSCOFFEY.
2. Preheat oven to 350
3. In a small bowl, mix flaxseets, ground walnuts, protein powder, baking powder, baking soda, cinnamon and salt.
4. In a large bowl, mix eggs, oil, vanilla, zucchini, ricotta cheese, and orange zest.
5. Fold dry ingredients into liquid ingredients. Fold in chopped walnuts.
6. Pour into muffin tins and bake at 350 for 20-25 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user MISSCOFFEY.