Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.7 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 60.8 mg |
| Sodium | 474.4 mg |
| Potassium | 157.6 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.9 g |
| Protein | 12.2 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 4.5 % |
| Calcium | 22.3 % |
| Copper | 13.1 % |
| Folate | 6.5 % |
| Iron | 10.1 % |
| Magnesium | 9.3 % |
| Manganese | 29.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 22.2 % |
| Riboflavin | 7.7 % |
| Selenium | 11.5 % |
| Thiamin | 4.6 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mercola's No-Grain Muffins
View the full Mercola's No-Grain Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mercola's No-Grain Muffins
102 calories of Walnuts, (0.13 cup, chopped)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of MET-Rx Protein Plus Powder (1 scoop), (0.13 serving)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Orange Zest - of 1 orange, (0.13 serving)
Calories per serving of Mercola's No-Grain Muffins
102 calories of Walnuts, (0.13 cup, chopped)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of MET-Rx Protein Plus Powder (1 scoop), (0.13 serving)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Orange Zest - of 1 orange, (0.13 serving)
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