JP's Wheat Free Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 535.5
- Total Fat: 27.6 g
- Cholesterol: 111.2 mg
- Sodium: 1,060.1 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 4.2 g
- Protein: 13.5 g
View full nutritional breakdown of JP's Wheat Free Pancakes calories by ingredient
Introduction
From the box of Quinoa Flour From the box of Quinoa FlourNumber of Servings: 2
Ingredients
-
1/3 cup of Quinoa Flour
1/3 cup of corn meal
1/3 cup of rolled oats
1 Tbs brown sugar
1/2 tsp celtic sea salt
3 Tbs vegetable oil
1/2 tsp baking soda
1 tsp baking powder
1 cup butter milk
1 egg
Directions
Serves 2 (4 three inch cakes)
mix dry ingredients, in a seperate bowl mix all wet ingredients, mix well, then combine. Drop in 1/4 cup increments onto a prepared oiled griddle. Turn as soon as cakes puff and full of bubbles, but before the bubbles break.
Number of Servings: 2
Recipe submitted by SparkPeople user SIRCHRISRR.
mix dry ingredients, in a seperate bowl mix all wet ingredients, mix well, then combine. Drop in 1/4 cup increments onto a prepared oiled griddle. Turn as soon as cakes puff and full of bubbles, but before the bubbles break.
Number of Servings: 2
Recipe submitted by SparkPeople user SIRCHRISRR.