Chickpea Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.4
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 494.6 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Chickpea Salad calories by ingredient


Introduction

A vegan spin on chicken salad. Great on whole wheat toast, in a wrap, or on a bed of greens. A vegan spin on chicken salad. Great on whole wheat toast, in a wrap, or on a bed of greens.
Number of Servings: 4

Ingredients

    2 cups chickpeas, rinsed and drained
    3 tbsp vegan mayo (Vegenaise)
    1/2 tsp ground mustard
    1/4 tsp dried dill
    1/4 tsp celery salt
    1/8 tsp garlic powder
    1/4 cup diced celery
    2 tbsp minced red onion or vidalia onion
    1/8 cup chopped walnuts
    1/8 cup dried cranberries
    salt and pepper to taste

Directions

In medium bowl, coarsely mash chickpeas with a fork (You can also pulse in a food processor). Add remaining ingredients and mix well. Chill in fridge for at least one hour. Serve on bread, a wrap or over salad greens. Makes 4 1/3 to 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user AWTHOMAS79.