Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.4 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 494.6 mg |
| Potassium | 256.9 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.6 g |
| Protein | 6.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.8 % |
| Copper | 13.9 % |
| Folate | 21.8 % |
| Iron | 10.1 % |
| Magnesium | 10.6 % |
| Manganese | 44.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 12.6 % |
| Riboflavin | 3.0 % |
| Selenium | 5.3 % |
| Thiamin | 3.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Salad
View the full Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
68 calories of Follow your Heart Original Veganaise, (0.75 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
2 calories of mustard, ground, (0.13 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Dill weed, dried, (0.06 tsp)
0 calories of celery sakt, (0.06 tsp)
Calories per serving of Chickpea Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
68 calories of Follow your Heart Original Veganaise, (0.75 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
2 calories of mustard, ground, (0.13 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Dill weed, dried, (0.06 tsp)
0 calories of celery sakt, (0.06 tsp)
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