Squash Cassarole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 5.2 g
  • Cholesterol: 124.0 mg
  • Sodium: 233.1 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.1 g

View full nutritional breakdown of Squash Cassarole calories by ingredient
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Number of Servings: 4


    4 cups cooked squash
    1 cup cracker crumbs
    1/4 cup 1% milk
    1/4 cup sugar
    2 eggs
    onion salt to taste or 1/4 cup chopped onions


In cassarole dish mix: squash, 3/4 cup of cracker crumbs, milk, sugar and eggs, onion salt (or raw chopped onions)
mix well and sprinkle remaining 1/4 cup of cracker crumbs on top. Bake in 150 degee oven until lightly browned and bubbly. Makes 5 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SANLOY.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    Thank you for sharing with me. I already have this recipe. For the cracker crumbs it must be low sodium or no sodium due to my Mother with HPB. - 7/3/10

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  • 1 of 1 people found this review helpful
    This sounds great! You can cut the calories/cholestrol even more by using Egg Beaters or other egg substitute. Thanks for sharing it! - 7/3/10

    Was this review helpful?   yes  No