Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.4
Total Fat 5.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 124.0 mg
Sodium 233.1 mg
Potassium 381.2 mg
Total Carbohydrate 29.8 g
Dietary Fiber 1.8 g
Sugars 15.8 g
Protein 7.1 g
Vitamin A 8.8 %
Vitamin B-12 5.9 %
Vitamin B-6 15.4 %
Vitamin C 32.0 %
Vitamin D 5.8 %
Vitamin E 3.6 %
Calcium 6.1 %
Copper 5.8 %
Folate 17.9 %
Iron 10.0 %
Magnesium 6.9 %
Manganese 16.0 %
Niacin 7.5 %
Pantothenic Acid 7.5 %
Phosphorus 12.7 %
Riboflavin 24.5 %
Selenium 16.5 %
Thiamin 6.1 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Cassarole

View the full Squash Cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Cassarole

75 calories of Saltine Crackers (Saltines), (0.25 cup, crushed)

46 calories of Granulated Sugar, (0.06 cup)

42 calories of Egg, fresh, whole, raw, (0.50 extra large)

18 calories of Summer Squash, (1 cup, sliced)

6 calories of Milk, 1%, (0.06 cup)


Nutrition & Calorie Comments  

Thank you for sharing with me. I already have this recipe. For the cracker crumbs it must be low sodium or no sodium due to my Mother with HPB.
This sounds great! You can cut the calories/cholestrol even more by using Egg Beaters or other egg substitute. Thanks for sharing it!