Orange curry chicken salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 74.6
- Total Fat: 1.1 g
- Cholesterol: 24.0 mg
- Sodium: 69.2 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.1 g
- Protein: 11.0 g
View full nutritional breakdown of Orange curry chicken salad calories by ingredient
Introduction
Light veggie/chicken salad best served cold Light veggie/chicken salad best served coldNumber of Servings: 12
Ingredients
-
1 cup of fat free plain yogurt
1/2 cup of almond milk
The zest of 1 orange
curry powder to taste
minced garlic to taste
1/4 cup of diced onions
1/4 cup of diced radishes
2 cups of steamed cauliflower
1 cup of steamed broccoli
2 seasoned & grilled chicken breast
Directions
Make the dressing by:
Mix yogurt, garlic, milk, orange zest and add curry to taste.
Steam the cauliflower/broccoli until just tender. Drain water and add to yogurt dressing. Add curry seasoning to chicken breasts prior to grilling and dice into bite sized pieces in order to add to salad mixture. This turns out best if chilled 4-5 hours after making it.
Number of Servings: 12
Recipe submitted by SparkPeople user CHELLEDO.
Mix yogurt, garlic, milk, orange zest and add curry to taste.
Steam the cauliflower/broccoli until just tender. Drain water and add to yogurt dressing. Add curry seasoning to chicken breasts prior to grilling and dice into bite sized pieces in order to add to salad mixture. This turns out best if chilled 4-5 hours after making it.
Number of Servings: 12
Recipe submitted by SparkPeople user CHELLEDO.